A curated list of low-protein takeaway options to support PKU-friendly choices across major food chains. Last updated: November 2025.
Grill'd Low Protein Menu Options
Click/Tap Here for the Grill'd Menu
Grill’d chips are coated with rice flour, corn flour, and various starches like maize, tapioca, and potato — all low in protein. Thus, they tend to have less protein per serve compared to other takeaway chips 🙂
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Saltbush & Pepper Onion Rings
(Snack)
1.3g Total
870kJ
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Saltbush & Pepper Onion Rings
(Regular)
2.2g Total
1390kJ
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Famous Grill’d Chips
(Snack)
2.4g Total
1400kJ
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Famous Grill’d Chips
(Regular)
4.1g Total
2460kJ
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Sweet Potato Chips
(Mini)
2.4g Total
990kJ
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Sweet Potato Chips
(Regular)
5.4g Total
2260kJ
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Zucchini Chips
(Mini)
3.5g Total
1150kJ
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Zucchini Chips
(Regular)
7.7g Total
2530kJ
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Chips Share Plate With Sweet Potato & Zucchini
8.2g Total
3600kJ
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Garden Goodness Burger
(Gluten Free Bun)
(Vegan)
8.7g Total
2840kJ
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Indian & Pea Lentil Burger
(Gluten Free Bun)
(Vegan)
9.4g Total
2530kJ
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Indian & Pea Lentil Burger
(Gluten Free Bun)
(Vegetarian)
9.5g Total
2580kJ
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Garden Goodness Burger
(Gluten Free Bun)
(Vegetarian)
11.6g Total
2540kJ
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Garden Goodness Burger
(Traditional Bun)
(Vegan)
11.9g Total
2210kJ
Red Rooster Low Protein Menu Options
All large serve values were calculated by scaling up the regular version’s nutrition info based on kilojoules...
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Gravy Regular
0.1g Total
210kJ
Red Rooster
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Gravy Large
0.3g Total
720kJ
Red Rooster
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Mash & Gravy Regular
1.0g Total
310kJ
Red Rooster
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Mash & Gravy Large
3.7g Total
1140kJ
Red Rooster
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Crunchy Slaw Regular
1.5g Total
690kJ
Red Rooster
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Crunchy Slaw Large
3.2g Total
1480kJ
Red Rooster
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Sweet Potato Wedges Regular
1.8g Total
1250kJ
Red Rooster
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Sweet Potato Wedges Large
2.9g Total
2010kJ
Red Rooster
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Pineapple Fritter
1.9g Total
630kJ
Red Rooster
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Chocolate Mousse
2.9g Total
Red Rooster
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Battered Corn Wheels 2 Pieces
3.3g Total
1320kJ
Red Rooster – New –
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Crunchy Potatoes Regular
5.2g Total
1350kJ
Red Rooster
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Crunchy Potatoes Large
10.4g Total
2710kJ
Red Rooster
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Chips Regular
6.3g Total
1350kJ
Red Rooster
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Chips Large
9.7g Total
2090kJ
Red Rooster
Nando's Low Protein Menu Options
Click/Tap Here for the Nando's Menu
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PERinaise Chip Dip (50g)
0.4g Total
900kJ
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Mayo Chip Dip (50g)
0.5g Total
1290kJ
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Garden Salad Regular
1.4g Total
175kJ
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Coleslaw Regular
1.3g Total
945kJ
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Garden Salad Large
2.1g Total
258kJ
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Coleslaw Large
2.2g Total
1550kJ
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Naughty Nata (Portuguese Tart)
2.6g Total
708kJ
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Sweet Potato Chips Regular
2.8g Total
1360kJ
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Sweet Potato Chips Regular (PERi-PERi)
2.8g Total
1360kJ
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Chocolate Mousse
3.5g Total
1600kJ
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Sweet Potato Chips Large
4.6g Total
2230kJ
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Sweet Potato Chips Large (PERi-PERi)
4.7g Total
220kJ
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Chips Regular
5.4g Total
1360kJ
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Chips Regular (PERi-PERi)
5.4g Total
1360kJ
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Spicy Rice Regular
7.1g Total
1360kJ
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Chips Large
8.9g Total
2230kJ
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Chips Large (PERi-PERi)
8.9g Total
2230kJ
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Mediterranean Salad (Remove Whipped Fetta)
? Total
Hungry Jack's Low Protein Menu Options
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Hash Brown
1.4g Total
685kJ
Hungry Jack’s
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Drumstick Mini Vanilla
1.5g Total
588kJ
Hungry Jack’s
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Sticky Date Pudding
2.3g Total
958kJ
Hungry Jack’s
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Onion Rings Medium
2.6g Total
1196kJ
Hungry Jack’s
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Chips Small
3.1g Total
1063kJ
Hungry Jack’s
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Onion Rings Large
3.9g Total
1794kJ
Hungry Jack’s
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Chips Medium
3.8g Total
1289kJ
Hungry Jack’s
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Chips Large
5.4g Total
1843kJ
Hungry Jack’s
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Soft Serve Cone
5.5g Total
790kJ
Hungry Jack’s
McDonald's Low Protein Menu Options
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Apple Slices
0.3g Total
174kJ
McDonald’s
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Hash Brown
1.4g Total
600kJ
McDonald’s
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Berry McPops
1.4g Total
440kJ
McDonald’s – New –
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Biscoff McPops
1.6g Total
543kJ
McDonald’s – New –
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Choc McPops
1.6g Total
534kJ
McDonald’s – New –
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Hot Apple Pie
1.9g Total
1050kJ
McDonald’s
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McDonaldland Cookies
3.1g Total
1130kJ
McDonald’s
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Fries Small
3.5g Total
916kJ
McDonald’s
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Soft Serve Cone
3.9g Total
574kJ
McDonald’s
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Chocolate Soft Serve Cone
4.0g Total
551kJ
McDonald’s – New –
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Fries Medium
5.0g Total
1320kJ
McDonald’s
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Fries Large
6.1g Total
1630kJ
McDonald’s
KFC Low Protein Menu Options
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Coleslaw Regular
1.1g Total
388kJ
KFC
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Gravy Regular
1.8g Total
215kJ
KFC
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Potato & Gravy Regular
1.9g Total
267kJ
KFC
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Crunchy Jalapeno Slaw
2.6g Total
727kJ
KFC
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Double Chocolate Mousse
2.8g Total
1490kJ
KFC
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Chips Regular
4.4g Total
1186kJ
KFC
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Coleslaw Large
4.5g Total
1588kJ
KFC
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Potato & Gravy Large
7.7g Total
1094kJ
KFC
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Chips Large
8.9g Total
2371kJ
KFC
Domino's Low Protein Menu Options
The Vegan Margherita protein is based on the Vegan Spicy Veg Supreme, as no official data is available
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Vegan Spicy Veg Supreme
(Thin N Crispy Base)
2.0g per slice
484kJ
Domino’s
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Vegan Spicy Veg Supreme
(Gluten Free Base)
2.2g per slice
532kJ
Domino’s
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Vegan Spicy Veg Supreme
(Classic Crust Base)
3.0g per slice
532kJ
Domino’s
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Vegan Margherita
(Thin N Crispy Base)
~2.0g per slice
~500kj
Domino’s
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Vegan Margherita
(Gluten Free Base)
~2.0g per slice
~500kj
Domino’s
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Build your own.
(Thin N Crispy or gluten free base, Vegan cheese, and then low protein toppings)
~2.0g per slice
~500kj
Domino’s
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Salted Caramel Chocolate Mousse
2.9g Total
1600kJ
Domino’s
Pizza Hut Low Protein Choices (Estimated)
Pizza Hut does not provide nutritional information for their menu items. So, I'm estimating here.
Thin N Crispy is likely the lowest protein base.
Gluten Free doesn’t appear to be selectable with the Vegan pizzas...
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Vegan Cheese Lovers
(Thin N Crispy Base)
~2.0g per slice
Pizza Hut
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Vegan Margherita
(Thin N Crispy Base)
~2.0g per slice
Pizza Hut
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Vegan Deluxe
(Thin N Crispy Base)
~2.0g per slice
Pizza Hut
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Vegan Mediterranean
(Thin N Crispy Base)
~2.0g per slice
Pizza Hut
