Coles and Woolworths
| Breakfast | Per 30g | Woolworths | Coles |
|---|---|---|---|
| Kellogg's Froot Loops Breakfast Cereal 285g | 1.6 | Woolies | Coles |
| Kellogg's Froot Loops Breakfast Cereal 460g | 1.6 | Woolies | Coles |
| Kellogg's Crispix Honey Pillows Breakfast Cereal 460g | 1.6 | Woolies | Coles |
| Kellogg's Gluten Free Coco Pops 390g | 1.7 | Woolies | Coles |
| Kellogg's Coco Pops Chocolatey Breakfast Cereal 375g | 1.7 | Woolies | Coles |
| Kellogg's Coco Pops Chocolatey Breakfast Cereal 650g | 1.7 | Woolies | Coles |
| Kellogg's Coco Pops Chocolatey Breakfast Cereal Bulk Pack 950g | 1.7 | Woolies | Coles |
| Coles Cocoa Puffs 475g - New - | 1.7 | Coles | |
| Woolworths Cocoa Puffs 500g - New - | 1.7 | Woolies | |
| Lowan Rainbow Bombs 300g - New - | 1.8 | Woolies | |
| Kellogg's Coco Pops Chex Breakfast Cereal 500g - New - | 1.8 | Woolies | Coles |
| Uncle Tobys Cereal Cheerios Honey 520g | 2.0 | Woolies | Coles |
| Nestle Trix Cereal 310g - New - | 2.0 | Woolies | Coles |
| Lowan Cocoa Bombs 300g - New - | 2.0 | Woolies | |
| Kellogg's Froot Loops 25% Less Sugar Breakfast Cereal 265g | 2.0 | Woolies | Coles |
| Uncle Tobys Cheerios Original 320g | 2.1 | Coles | |
| Uncle Tobys Cheerios Original 560g | 2.1 | Woolies | Coles |
| Uncle Tobys Cheerios Original 895g | 2.1 | Woolies | Coles |
| Uncle Tobys Cheerios Low Sugar Vanilla Cereal 450g | 2.1 | Woolies | Coles |
| Coles Rice Puffs 360g | 2.2 | Coles | |
| Coles Frooty Rings 300g - New - | 2.2 | Coles | |
| Woolworths Free From Gluten Cereal Cornflakes 375g - New - | 2.2 | Woolies | |
| Uncle Tobys Fruity Bites Wildberry Flavour Breakfast Cereal 500g - New - | 2.2 | Woolies | Coles |
| Coles I'M Free From Branflakes With Raisins 250g | 2.3 | Coles | |
| Woolworths Honey Nut Corn Flakes 670g - New - | 2.3 | Woolies | |
| Nestle Milo Duo Breakfast Cereal 340g - New - | 2.3 | Woolies | Coles |
| Nestle Milo Duo Cereal 580g - New - | 2.3 | Woolies | Coles |
| Nestle Kit Kat Breakfast Cereal 330g - New - | 2.4 | Woolies | Coles |
| Other Breakfast | Each | Woolworths | Coles |
|---|---|---|---|
| Kellogg's Pop Tarts Frosted Strawberry 8 Pack | 1.6 | Woolies | Coles |
| Kellogg's Pop Tarts Frosted Cookies & Crème 8 Pack | 2.1 | Woolies | Coles |
| Kellogg's Pop Tarts Frosted Chocotastic 8 Pack | 2.2 | Woolies | Coles |
| Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 8 Pack | 2.4 | Woolies | |
| Kellogg's Pop Tarts Frosted S'mores Choc Marshmallow 384g - New - | 2.6 | Woolies | |
| Kellogg's Fun Breakfast Cereals Assorted 6 Pack (Fruit Loops) | 1.4 | Woolies | Coles |
| Kellogg's Fun Breakfast Cereals Assorted 6 Pack (Rice Bubbles) | 1.8 | Woolies | Coles |
| Kellogg's Fun Breakfast Cereals Assorted 6 Pack (Coco Pops) | 2.0 | Woolies | Coles |
| Kellogg's Fun Breakfast Cereals Assorted 6 Pack (Ignore Nutri-Grain!) | 5.4 | Woolies | Coles |
| Noodles | Per 100g | Woolworths | Coles |
|---|---|---|---|
| Chang's Super Lo Cal Wide Noodles 390g - New - | 0.0 | Woolies | Coles |
| Chang's Wok Ready Super Lo-Cal Noodles 390g - New - | 0.0 | Woolies | Coles |
| Slendier Noodles Style 400g | 0.0 | Woolies | Coles |
| Slendier Slim Rice Style 400g | 0.0 | Woolies | Coles |
| Cong Thanh Pho Tuoi Sai Gon Rice Noodles 1Kg - New - | 0.1 | Woolies | |
| Obap Sweet Potato Noodles 100g | 0.1 | Woolies | Coles |
| Wokka Konjac Noodles 250g - New - | 0.1 | Woolies | |
| Double Phoenix Bean Vermicelli Noodles 100g | 0.4 | Woolies | Coles |
| Double Phoenix Bean Vermicelli Noodles 200g | 0.4 | Woolies | Coles |
| Pandaroo Vermicelli Bean Thread 250g | 0.6 | Woolies | |
| Chang's Rice Vermicelli 250g | 1.6 | Woolies | Coles |
| Pandaroo Vietnamese Pho Rice Noodle 200g - New - | 2.0 | Coles | |
| Pandaroo Thai Rice Noodles 200g - New - | 3.2 | Woolies |
| Rice | Per 100g | Woolworths | Coles |
|---|---|---|---|
| Slendier Slim Rice Style 400g | 0.0 | Woolies | Coles |
| Valcom Rice Paper 250g *Sodium | 1.0 | Coles | |
| Pandaroo Ingredients Rice Paper Spring Roll 150g | 1.8 | Woolies | |
| Woolworths Microwave Long Grain White Rice 250g - New - | 2.4 | Woolies | |
| Woolworths Microwave White Long Grain Rice Family 450g - New - | 2.4 | Woolies | |
| Coles Microwave Rice Basmati 250g - New - | 2.6 | Coles | |
| Woolworths Basmati Rice Microwave Cup 125g x 2 Pack - New - | 2.7 | Woolies | |
| Woolworths Family Size Jasmine Rice 450g - New - | 2.7 | Woolies | |
| Woolworths Microwave Jasmine Rice 250g - New - | 2.7 | Woolies | |
| Coles Microwave Jasmine Rice 250g - New - | 2.8 | Coles | |
| Coles Long Grain White Microwave Rice 250g - New - | 3.0 | Coles |
| Continental Soups | Per Cup | Woolworths | Coles |
|---|---|---|---|
| Continental Cup A Soup Classic Tomato 4 Pack | 0.6 | Woolies | Coles |
| Continental Cup A Soup Classic Spring Vegetable 4 Pack | 0.6 | Woolies | |
| Continental Cup A Soup Classic Hearty Beef 4 Pack | 0.7 | Woolies | Coles |
| Continental Cup A Soup Classic Cream Of Mushroom 4 Pack | 0.7 | Woolies | |
| Continental Cup A Soup Classic Cream Of Chicken 4 Pack | 0.8 | Woolies | Coles |
| Continental Cup A Soup Creamy Mushroom With Croutons 2 Pack | 1.1 | Woolies | Coles |
| Continental Cup A Soup Tasty Tomato 2 Pack | 1.2 | Woolies | Coles |
| Continental Cup A Soup Homestyle Pumpkin 2 Pack | 1.2 | Woolies | Coles |
| Continental Cup A Soup Creamy Chicken & Corn With Croutons 2 Pack | 1.4 | Woolies | Coles |
| Continental Cup A Soup Creamy Chicken With Croutons 2 Pack | 1.4 | Woolies | Coles |
| Continental Cup A Soup Classic Chicken Noodle 4 Pack | 1.4 | Woolies | Coles |
| Continental Soup Creamy Potato & Bacon With Croutons 2 Pack | 1.5 | Woolies | Coles |
| Continental Soup Pepper Steak & Mushroom With Croutons 2 Pack | 1.5 | Woolies | Coles |
| Continental Cup A Soup Creamy Chicken & Corn Bigger Serve 35g | 1.5 | Woolies | |
| Continental Soup Sensations Mushroom & Bacon 2 Pack | 1.5 | Woolies | Coles |
| Continental Soup Sweet Potato Pumpkin & Caramelised Onion 2 Pack | 1.7 | Woolies | Coles |
| Continental Cup A Soup Asian Thai Red Curry 2 Pack | 2.1 | Woolies | Coles |
| Continental Soup Sensations Harvest Pumpkin & Sour Cream 2 Pack | 2.2 | Woolies | Coles |
| Continental Cup A Soup Asian Laksa 2 Pack | 2.3 | Woolies | Coles |
| Continental Soup Sensations Farmhouse Potato & Leek 2 Pack | 2.3 | Woolies | Coles |
| Coles | Per Cup | Coles |
|---|---|---|
| Coles Chicken Corn With Croutons Soup 2 Pack | <1.0 | Coles |
| Coles Chicken Corn With Croutons Soup 2 Pack | <1.0 | Coles |
| Coles Asian Laksa Soup 2 Pack | 1.6 | Coles |
| Coles Tom Yum With Noodles Soup 2 Pack | 1.8 | Coles |
| Coles Roast Chicken With Noodles 2 Pack | 2.2 | Coles |
| Coles Pea Ham With Croutons Soup 2 Pack | 2.3 | Coles |
| Dolmio | Per 100g | Woolworths | Coles |
|---|---|---|---|
| Dolmio Lasagne Bechamel Sauce 490g | 0.3 | Woolies | Coles |
| Dolmio Creamy Carbonara Pasta Sauce 490g | 0.9 | Woolies | Coles |
| Dolmio Traditional Recipe Tomato & Basil Pasta Sauce 500g | 1.0 | Woolies | Coles |
| Dolmio Three Cheese Pasta Bake Sauce 490g | 1.1 | Woolies | Coles |
| Dolmio Traditional Recipe Classic Tomato Pasta Sauce 500g | 1.1 | Woolies | Coles |
| Dolmio Hidden Vegetable Extra Pasta Sauce 500g | 1.2 | Coles | |
| Dolmio Extra Spicy Peppers Tomato Pasta Sauce 500g | 1.3 | Woolies | Coles |
| Dolmio Nonna's Pasta Sauce Roast Garlic 500g | 1.4 | Coles | |
| Dolmio Pasta Sauce 7 Veg Bolognese 500g | 1.4 | Woolies | Coles |
| Dolmio Extra Red Wine & Italian Herbs Tomato Pasta Sauce 500g | 1.4 | Woolies | Coles |
| Dolmio Extra Garden Vegetables Tomato Pasta Sauce 500g | 1.4 | Woolies | Coles |
| Dolmio Extra Bolognese Tomato Pasta Sauce 500g | 1.4 | Woolies | Coles |
| Dolmio Extra Tomato, Onion & Garlic Salt Reduced Pasta Sauce 500g | 1.4 | Woolies | Coles |
| Dolmio Extra Italian Herbs Tomato Pasta Sauce 500g | 1.4 | Woolies | Coles |
| Dolmio Extra Tomato Onion & Roast Garlic Pasta Sauce 500g | 1.5 | Woolies | Coles |
| Dolmio Pasta Bake Creamy Tomato & Mozzarella 495g | 1.9 | Woolies | Coles |
| Dolmio Extra Four Cheese Pasta Sauce 500g | 2.1 | Coles |
| Leggo's | Per 100g | Woolworths | Coles |
|---|---|---|---|
| Leggo's Bechamel Lasagne Sauce Made With Real Cream 490g - New - | 0.8 | Woolies | |
| Leggos Pasta Bake With Three Cheese 500g | 0.9 | Woolies | Coles |
| Leggos Providore Tomato & Onion 400g | 0.9 | Woolies | Coles |
| Leggos Providore Tomato & Pepper 400g | 1.0 | Woolies | Coles |
| Leggo's Roasted Garlic with Chunky Tomato & Onion Pasta Sauce 500g | 1.2 | Woolies | Coles |
| Leggos Providore D'italia Sugo Basilico Pasta Sauce 400g | 1.2 | Woolies | |
| Leggos Providore Tomato & Chilli 400g | 1.2 | Woolies | Coles |
| Leggos Tuna Bake 500g | 1.4 | Woolies | Coles |
| Leggos Pasta Sauce Carbonara 490g | 1.4 | Woolies | Coles |
| Leggo's Napoletana with Chunky Tomato & Herbs Pasta Sauce 490g | 1.5 | Woolies | Coles |
| Leggos Stir Through Tomato, Olive & Chilli 350g | 1.5 | Woolies | Coles |
| Leggos Pasta Bake Sundried Tomato Garlic 500g | 1.5 | Woolies | Coles |
| Leggos Pasta Sauce Bolognese Red Wine 500g | 1.6 | Woolies | Coles |
| Leggos Pasta Sauce Garden Vegetable 500g | 1.6 | Woolies | |
| Leggo's Stir Through Sauce Roasted Vegetables 350g | 1.7 | Woolies | Coles |
| Leggos Passata Sauce Italian Herbs 700g | 1.7 | Woolies | Coles |
| Leggos Sauce Bolognese With Chunky Tomato Garlic & Herbs 500g | 1.7 | Woolies | Coles |
| Leggos Stir Through Tomato Garlic & Caramelised Onion 350g | 1.7 | Woolies | Coles |
| Leggos Fresh Creamy Tomato Sauce 250g | 1.7 | Woolies | |
| Leggos Pasta Sauce Bolognese Mushroom 500g | 1.7 | Woolies | Coles |
| Leggos Bolognese Bacon Flavour 500g | 1.7 | Coles | |
| Leggos Fresh Napoli Sauce 250g | 1.8 | Woolies | |
| Leggos Fresh Napoli Sauce 450g | 1.8 | Woolies | |
| Leggos Passata Rustic 700g | 1.9 | Woolies | Coles |
| Leggos Pasta Bake Creamy Tomato & Mozzarella 500g | 2.3 | Woolies | Coles |
| Leggos Pasta Bake Tomato Ricotta & Spinach 500g | 2.4 | Woolies | Coles |
| Leggos Pizza Sauce Garlic, Onion & Herbs Squeeze 400g | 2.9 | Woolies | Coles |
| Other Pasta Sauces | Per 100g | Woolworths | Coles |
|---|---|---|---|
| Slendier Basil & Tomato Pasta Sauce 340g | 1.0 | Woolies | |
| Val Verde Passata Sauce 700g | 1.2 | Woolies | Coles |
| Mutti Sugo Semplice Mediterranean Herbs Pasta Sauce 400g - New - | 1.2 | Woolies | |
| Mutti Sugo Semplice Bolognese Pasta Sauce 400g - New - | 1.2 | Woolies | Coles |
| Latina Fresh Italian Tomato & Garlic Pasta Sauce 425g | 1.3 | Woolies | Coles |
| Barilla Bolognese Pasta Sauce 400g | 1.3 | Woolies | Coles |
| Coles Organic Bolognese Pasta Sauce 500g | 1.3 | Coles | |
| Barilla Napoletana Pasta Sauce 400g | 1.4 | Woolies | Coles |
| Barilla Arrabbiata Pasta Sauce 400g | 1.4 | Woolies | Coles |
| Slendier Zucchini & Eggplant Pasta Sauce 340g | 1.4 | Woolies | |
| Coles Italian Passata Sauce 700g | 1.4 | Coles | |
| Coles Passata Tomato With Basil 700g | 1.4 | Coles | |
| Coles Mum's Sause Tomato & Basil 500g | 1.5 | Coles | |
| Mutti Passata Tomato Puree 400g | 1.6 | Woolies | Coles |
| Mutti Passata With Basil 700g | 1.6 | Woolies | Coles |
| Mutti Passata 700g | 1.6 | Woolies | Coles |
| Barilla Basilico Pasta Sauce 400g | 1.6 | Woolies | Coles |
| Mutti Passata Tomato Puree Organic 560g | 1.6 | Woolies | Coles |
| Mutti Passata Made With Cherry Tomatoes 400g | 1.6 | Woolies | Coles |
| Mutti Passata Made With Baby Roma Tomatoes 400g | 1.7 | Woolies | Coles |
| Mutti Parma Sugo Semplice Basil Pasta Sauce 400g | 1.7 | Woolies | Coles |
| Mutti Parma Pizza Sauce Classica 400g | 1.7 | Woolies | Coles |
| Latina Fresh Creamy Sundried Tomato Pasta Sauce 425g | 1.8 | Woolies | Coles |
| Mutti Sugo Semplice Napoletana 400g | ? | Woolies |
| Condiments (Examples) | Per 20g | Woolworths | Coles |
|---|---|---|---|
| Heinz Seriously Good Vegan Mayo 270ml | 0.0 | Woolies | Coles |
| Heinz Seriously Good Vegan Aioli 270ml | 0.0 | Woolies | Coles |
| Tabasco Chilli Sauce Red Pepper 150ml | 0.0 | Woolies | Coles |
| Holbrooks Sauce Worcestershire 500ml | 0.1 | Woolies | Coles |
| Coles Vegan Special Burger Sauce 365mL | 0.1 | Coles | |
| Woolworths Dressing 99% Fat Free Italian 300ml | 0.1 | Woolies | |
| Praise Dressings French Original 330ml | 0.1 | Woolies | Coles |
| Nando's Perinaise Mild Peri-peri Mayonnaise Sauce 265g | 0.1 | Woolies | Coles |
| Heinz Smokey Barbecue Sauce 500ml | 0.1 | Woolies | Coles |
| Heinz Seriously Good Original Mayo Mayonnaise 295ml | 0.1 | Woolies | Coles |
| Heinz Ketchup Tomato Sauce 500ml | 0.2 | Woolies | Coles |